Fam-Fit
IWT
Station 1
10x OH Squat
1:00 Jump Rope
1:00 Rest
2 Rounds
Station 2
10X Push Press
1:00 Row
1:00 Rest
2 Rounds
Station 3
20x Weight Swing
1:00 Stationary Bike Sprint
1:00 Rest
2 Rounds
The Family Curse
3 days ago
Learn from the past. Plan for the future. Live for today
1 comment:
awr u fow weal?
Post a Comment