Monday July 13, 2009

Fam-Fit
IWT
Station 1
10x OH Squat
1:00 Jump Rope
1:00 Rest
2 Rounds
Station 2
10X Push Press
1:00 Row
1:00 Rest
2 Rounds
Station 3
20x Weight Swing
1:00 Stationary Bike Sprint
1:00 Rest
2 Rounds