Fam-Fit
John Henry
1. Hit the Big Tire with a Sledge Hammer
-10 Right, 10 Left, 10 Overhead
2. Max Rep Pull-ups
3. Heavy Bag 10 (RRL, 10 LLR)
4. Speed Bag 40 right, 40 left, 40 alternate
-4 Rounds
The Family Curse
1 week ago
Learn from the past. Plan for the future. Live for today
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