Fam-Fit
MB MANIA (10 each)
Wall Ball Shots and Catch
Chest Pass
Side Throw R & L
OH Throw Front & Back
Side to Side Skater Catch and Throw
-Repeat
CONE-Y ISLAND
Zig Zag Runs
Cone Hops -Front, Back, Side
Side Runs
4 Cone Cut Drill (4 RRL and 4 LLR)
5 Cone Drill (3 Each)
Ladder Sprints (Up & Down Ladder)
-10 yards
- 10 to 20 to 10 yards
- 10 to 20 to 30 to 20 to 10
-Repeat
Friday, June 24, 2011
Tuesday June 21, 2011
Fam-Fit
Stairs Combo @ Otto Unruh Stadium
Sprint up stairs, walk to and down next aisle over, do 10 step up each leg on seat bench, sprint up stairs, walk to and down the next aisle over and do 10 push-ups. Continue this pattern all the way down the stadium and back.
Stairs Combo @ Otto Unruh Stadium
Sprint up stairs, walk to and down next aisle over, do 10 step up each leg on seat bench, sprint up stairs, walk to and down the next aisle over and do 10 push-ups. Continue this pattern all the way down the stadium and back.
Monday, June 20, 2011
Saturday, June 18, 2011
Friday June 17, 2011
Fam-Fit
Swing & Climb
@CCCHS Hill
-15 minutes continuous movement
10 Swings @ bottom of hill
Walk/Run to top of hill
20 Towel Shakes
Walk down hill
10 Swings
Walk/Run to top of hill
Walk down hill
20 Rope Jumps
-Repeat sequence until time is finished
Swing & Climb
@CCCHS Hill
-15 minutes continuous movement
10 Swings @ bottom of hill
Walk/Run to top of hill
20 Towel Shakes
Walk down hill
10 Swings
Walk/Run to top of hill
Walk down hill
20 Rope Jumps
-Repeat sequence until time is finished
Rest Day Read Thursday June 16, 2011
Rest Day Read (SR-94)
Check out my June Blog Conference Workshop at the MuseItUp Publishing Blog site.
The Four P's Approach to Writing: How My Sports Coaching Career Gave My Writing Career a Boost.
The Four P's Approach to Writing: Introduction
The Four P's Approach to Writing: Purpose
The Four P's Approach to Writing: Pride
The Four P's Approach to Writing: Passion
The Four P's Approach to Writing: Persistence
Check out my June Blog Conference Workshop at the MuseItUp Publishing Blog site.
The Four P's Approach to Writing: How My Sports Coaching Career Gave My Writing Career a Boost.
The Four P's Approach to Writing: Introduction
The Four P's Approach to Writing: Purpose
The Four P's Approach to Writing: Pride
The Four P's Approach to Writing: Passion
The Four P's Approach to Writing: Persistence
Wednesday June 15, 2011
Fam-Fit
A Little Jumpy @Huntress Park
Bunny Hop
Kangaroo Hop
Zig Zag Hop
Flip Flop Hop
Side Hop
One Leg Right Hop
One Leg Left Hop
Kangaroo Hop Up Incline
Kangaroo Hop Down Incline
Box Jumps x 20
Right Box Jumps x 20
Left Box Jumps x 20
A Little Jumpy @Huntress Park
Bunny Hop
Kangaroo Hop
Zig Zag Hop
Flip Flop Hop
Side Hop
One Leg Right Hop
One Leg Left Hop
Kangaroo Hop Up Incline
Kangaroo Hop Down Incline
Box Jumps x 20
Right Box Jumps x 20
Left Box Jumps x 20
Saturday June 11, 2011
Rest Day Read (SR-93)
Since mental exercise is as important as physical exercise, read. Please read. Read a magazine, newspaper, books...whatever gets your brain a working.
I just finished THE BOOK THIEF by Markus Zusak. Now listening to THE EDUCATION OF A COACH by David Halberstam and re-reading to 4 FANTASTIC NOVELS by Daniel Pinkwater.
Since mental exercise is as important as physical exercise, read. Please read. Read a magazine, newspaper, books...whatever gets your brain a working.
I just finished THE BOOK THIEF by Markus Zusak. Now listening to THE EDUCATION OF A COACH by David Halberstam and re-reading to 4 FANTASTIC NOVELS by Daniel Pinkwater.
Thursday June 9, 2011
Thursday's are a day off for the summer. I am gym supervisor for summer basketball league. Whose laughing back there? Me a supervisor? Desperate people fall on desperate measures. That's is the only explanation I can think of...
My best Thursday night summer basketball advice: Don't mess with the gym supervisor!
My best Thursday night summer basketball advice: Don't mess with the gym supervisor!
Wednesday June 8, 2011
Fam-Fit
30/30 Circuit
-30 sec. work/30 sec. rest
Dead Hangs
Pistol Hold Right Leg
Pistol Hold Left Leg
Plank Hold (Push-up position)
Box Jump
Jump Rope
-4 Rounds
30/30 Circuit
-30 sec. work/30 sec. rest
Dead Hangs
Pistol Hold Right Leg
Pistol Hold Left Leg
Plank Hold (Push-up position)
Box Jump
Jump Rope
-4 Rounds
Wednesday, June 8, 2011
Tuesday June 7, 2011
Fam-Fit
OH Squat Circuit
10 OH Squats
10 Step OH Balance Beam
10 Steps OH Squat Walk (Up&Down Incline)
10 OH Squats
3 OH Squat Jumps to Box to OH Depth Jump
10 OH Squats
-4 rounds
OH Squat Circuit
10 OH Squats
10 Step OH Balance Beam
10 Steps OH Squat Walk (Up&Down Incline)
10 OH Squats
3 OH Squat Jumps to Box to OH Depth Jump
10 OH Squats
-4 rounds
Friday June 3, 2011
Fam-Fit
I. MB Mania (10 each)
Wall Ball, Chest Pass, Side Throw, OH Throw, Backward OH Throw
Chest Pass & Chase, OH Throw & Chase
II. Exercise Band Movements
Run in place, sprint touch, shuffle touch and triangle
I. MB Mania (10 each)
Wall Ball, Chest Pass, Side Throw, OH Throw, Backward OH Throw
Chest Pass & Chase, OH Throw & Chase
II. Exercise Band Movements
Run in place, sprint touch, shuffle touch and triangle
Wednesday June 1, 2011
Fam-Fit
Circuit Circus
5 Burpees
30 Towel Shakes
20 Step-Ups (10R/10L)
10 Weight Swings
40 yds. One Hand Farmer Walk (Switch hands @ 20 yds.)
-4 Rounds
Circuit Circus
5 Burpees
30 Towel Shakes
20 Step-Ups (10R/10L)
10 Weight Swings
40 yds. One Hand Farmer Walk (Switch hands @ 20 yds.)
-4 Rounds
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