Fam-Fit
@CCCHS Hill
Weighted Walk
Put weight load in backpack and walk up and down hills.
Make 5 peak to peak trips across the valley.
Do 10 air squats at midpoint of every trip.
Saturday, July 16, 2011
Wednesday July 13, 2011
Fam-Fit
@CCCHS Hill
Hill Combo
1.10 Weight Swings
2. Walk to top of hill
3. 25 Towel Shakes
4. Walk down hill
5. 10 Weight Swings
6. Walk up and down the hill
7. 25 Rope Jumps
-Repeat for 15 minutes continuous
@CCCHS Hill
Hill Combo
1.10 Weight Swings
2. Walk to top of hill
3. 25 Towel Shakes
4. Walk down hill
5. 10 Weight Swings
6. Walk up and down the hill
7. 25 Rope Jumps
-Repeat for 15 minutes continuous
Friday July 8, 2011
Fam-Fit
@Otto Unruh Stadium
Plyometric Circuit
1. Jump Series
2. Hops
3. Upper Body Plyos
4. Squat Jumps to Depth Jumps
@Otto Unruh Stadium
Plyometric Circuit
1. Jump Series
2. Hops
3. Upper Body Plyos
4. Squat Jumps to Depth Jumps
Wednesday July 6, 2011
Fam-Fit
Four Quarters
1. 25 Rope Jumps
2. 15 OH Squats with PVC
3. 25 Towel Shakes
4. 15 Front Squats with PVC
-4 Rounds
Four Quarters
1. 25 Rope Jumps
2. 15 OH Squats with PVC
3. 25 Towel Shakes
4. 15 Front Squats with PVC
-4 Rounds
Tuesday July 5, 2011
Fam-Fit
@Otto Unruh Stadium
Stair Combo
Sprint Up Run and Step Up/PushUp
-15 minutes continuous
@Otto Unruh Stadium
Stair Combo
Sprint Up Run and Step Up/PushUp
-15 minutes continuous
Rest Day Read July 2, 2011
Rest Day Read
Start BEHEMOTH by Scott Westerfeld after finishing LEVIATHAN.
Start BEHEMOTH by Scott Westerfeld after finishing LEVIATHAN.
Friday, July 1, 2011
Wednesday June 29, 2011
Fam-Fit
@Huntress Park Basketball Court
Jumpy-A-Fied
20 Box Jumps (on lower step of stands)
Squat Jump Up (up steps of stands)
20 Rope Jumps
Squat Jump Down (down steps of stands)
-5 Rounds
Note: This was absolutely dreadful backed up to last night's workout. The legs were screaming. One participant said they felt "like crying" halfway through. Incredible how hard a eight inch hop onto a concrete step can get several rounds into this workout.
@Huntress Park Basketball Court
Jumpy-A-Fied
20 Box Jumps (on lower step of stands)
Squat Jump Up (up steps of stands)
20 Rope Jumps
Squat Jump Down (down steps of stands)
-5 Rounds
Note: This was absolutely dreadful backed up to last night's workout. The legs were screaming. One participant said they felt "like crying" halfway through. Incredible how hard a eight inch hop onto a concrete step can get several rounds into this workout.
Tuesday June 28, 2011
Fam-Fit
@Huntress Park Basketball Court
Screaming Quads Combo
10 Push-Up
Lung Walk Up Incline/Ramp (~10 yards)
10 Weight Swings
Lung Walk Down Incline/Ramp (~10 yards)
-5 Rounds
@Huntress Park Basketball Court
Screaming Quads Combo
10 Push-Up
Lung Walk Up Incline/Ramp (~10 yards)
10 Weight Swings
Lung Walk Down Incline/Ramp (~10 yards)
-5 Rounds
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