Fam-Fit
M.O.M (Move One Mile)
Friday, August 26, 2011
Thursday, August 25, 2011
Tuesday, August 16, 2011
Friday August 12, 2011
Fam-Fit
@Otto Unruh Stadium
800 m Walk/Run
Each lap do:
@100 m 10 Air Squats
@200 m 25 Towel Shakes
@300 m 10 Air Squats
@400 m 25 Towel Shakes
@Otto Unruh Stadium
800 m Walk/Run
Each lap do:
@100 m 10 Air Squats
@200 m 25 Towel Shakes
@300 m 10 Air Squats
@400 m 25 Towel Shakes
Thursday August 11, 2011
Fam-Fit
Morning Session
@Otto Unruh Stadium
Stair Lunges
-15 minutes continuous
-Lunge Walk or 10 Alt Lunge Steps before sprinting up stairs
Evening Session
Bike Route
Morning Session
@Otto Unruh Stadium
Stair Lunges
-15 minutes continuous
-Lunge Walk or 10 Alt Lunge Steps before sprinting up stairs
Evening Session
Bike Route
Monday August 8, 2011
Fam-Fit
Morning Session
@Otto Unruh Stadium
Stairs and Squats
-10 Air Squats & Sprint up stairs, Walk across and down.
-15 minutes continuous
Evening Session
Snatch Hops
3,3,3,3,3
Morning Session
@Otto Unruh Stadium
Stairs and Squats
-10 Air Squats & Sprint up stairs, Walk across and down.
-15 minutes continuous
Evening Session
Snatch Hops
3,3,3,3,3
Thursday, August 4, 2011
Wednesday July 27, 2011
Fam-Fit
@CCCHS Track
Four Corners
1. 25 Rope Jumps
2. 5 Full Extension Ab Wheel Rolller Outs & Ins
3. 10 Plyo Push-Ups
4. DB Twists (5 Each Side)
-4 Rounds
@CCCHS Track
Four Corners
1. 25 Rope Jumps
2. 5 Full Extension Ab Wheel Rolller Outs & Ins
3. 10 Plyo Push-Ups
4. DB Twists (5 Each Side)
-4 Rounds
Tuesday July 26, 2011
Fam-Fit
@CCCHS Track
Walk/Run Combo
Move 800m, every 100m stop and do 10 Air Squats
@CCCHS Track
Walk/Run Combo
Move 800m, every 100m stop and do 10 Air Squats
Monday July 25, 2011
Fam-Fit
@CCCHS Track
Circuit
1. 20 Weight Swings
2. Walking Lunge Up Ramp
3. 3 PVC Snatch Hops to Depth Jumps
4. Walking Lunge Down Ramp
-4 Rounds
@CCCHS Track
Circuit
1. 20 Weight Swings
2. Walking Lunge Up Ramp
3. 3 PVC Snatch Hops to Depth Jumps
4. Walking Lunge Down Ramp
-4 Rounds
Wedensday July 20, 2011
Fam-Fit
@CCCHS Track
Four Quarters
1. 15 PVC OH Squats
2. 25 Towel Shakes
3. 15 PVC Front Squats
4. 25 Rope Jumps
-4 Rounds
@CCCHS Track
Four Quarters
1. 15 PVC OH Squats
2. 25 Towel Shakes
3. 15 PVC Front Squats
4. 25 Rope Jumps
-4 Rounds
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