Friday July 3, 2009

Fam-Fit
Uphill Both Ways
A little treadmill fun for the whole crew!

1. Warm-up with 2 minute walk @ 3.0 mph
2. Set incline to 10 (max incline) and walk/run for 10 minutes at whatever speed keeps you moving.
3. Cool down with 2 minute walk @ 3.0 mph