Thursday July 2, 2009

Fam-Fit
Hammy Hell
10,20,30,40,50
-3 Rounds for Time
10 Reps of Straight Leg Deadlifts
20 Reps of Weight Swings
30 Reps of Glute-Ham Machine (15 Front Sit-Ups, 15 Back Extensions)
40 Reps of Towel Shakes
50 Reps of Rope Jumps