Wednesday, July 1, 2009

Wednesday July 1, 2009

Fam-Fit
Cindy-Mod
3 Pull-Ups
6 Push-Ups
9 Air Squats
Repeat and record the number of rounds completed in 20 minutes.
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1 comment:

  1. Mike HaysJuly 2, 2009 at 12:42 PM

    MPH: 8 rounds. New PR. Tired, dead tired! (did Cindy as prescribed 5-10-15 reps per round.)

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