Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, September 2, 2009
Thursday September 3, 2009
Fam-Fit
A. Deep Squats
5 sets of 3 @Heavy Load
B. Wii-athalon
Wii Fit Island Run
Wii Fit Super Hula Hoop
Wii Sports Boxing
1 comment:
Mike Hays
September 3, 2009 at 9:00 PM
MPH- 185,205,225,235,245
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MPH- 185,205,225,235,245
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