Coach Hays Fam-Fit

Learn from the past. Plan for the future. Live for today

Tuesday, September 1, 2009

Fam-Fit
Turkish Get-Ups
5 minutes continuous with bar.
1 rep right, 1 rep left...

Mike HaysSeptember 3, 2009 at 9:01 PM
You gotta love the Turks!
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Mike Hays: Clay Center, Kansas, United States; More John the Baptist than Jesus Christ, no matter how hard the attempts.

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