Tuesday December 1, 2009

Fam-Fit
IWT
I.
Stationary Bike full speed for 1:00
Gorilla Deadlift for 1:00
Rest 1:00
Repeat 3x
Rest 3:00
II.
Alternate DB Press for 1:00 (light DBs)
Quick Step Ups alternate for 1:00
Rest 1:00
Repeat 3x