Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Monday, February 21, 2011
Sunday February 20, 2011
Fam-Fit
Interval Mile
Warm up 1/10 mile
Jog 1/10 mile
Sprint 1/10 mile
Alternated Jog and Spring for 1.0 mile
Cool down
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