Rest Day Read (SR-57)
Physical Space a Coach Hays Rant
The secret to physical preparation lies in the the work. The physical space is a vital component of that work. The outpouring of heart and soul, blood and sweat, time and effort, is key. The pressure applied by the athlete toward themselves over time prepares the body for physical challenge, much like pressure applied to carbon over time results in the formation of a diamond. Hard work, every day, every minute, every second.
The secret to success is not a shiny new training space with matching new pieces of equipment. The success lies not in mirrors and color coordinated outfits. The success lies in offering a good physical space which, above all else, is safe and effective. Let me repeat, safe AND effective. A good physical space needs heavy things to lift, move and carry. It needs places to hang from, drag things over and move upon.
The environment has to be welcoming, the athletes should want to go there to work. Athletes should know they are expected to be there. The cultivated physical, mental and emotional environment must make the athlete want to show up and put it out there every session. Everyone gets better, everyday. That is how teams are made. That is how athletes learn to trust each other and become a unit, a team. Players know their teammates are putting it out there. Hard work and trust become contagious. Then the diamonds are formed.
3 days ago