Friday, June 24, 2011

Friday June 24, 2011

MB MANIA (10 each)
Wall Ball Shots and Catch
Chest Pass
Side Throw R & L
OH Throw Front & Back
Side to Side Skater Catch and Throw

Zig Zag Runs
Cone Hops -Front, Back, Side
Side Runs
4 Cone Cut Drill (4 RRL and 4 LLR)
5 Cone Drill (3 Each)
Ladder Sprints (Up & Down Ladder)
-10 yards
- 10 to 20 to 10 yards
- 10 to 20 to 30 to 20 to 10

Thursday June 23, 2011

Rest Day @ Summer League Basketball
Run the Scoreboard-From-Hell

Wednesday June 22, 2011

30 Minutes of Movement

Tuesday June 21, 2011

Stairs Combo @ Otto Unruh Stadium
Sprint up stairs, walk to and down next aisle over, do 10 step up each leg on seat bench, sprint up stairs, walk to and down the next aisle over and do 10 push-ups.  Continue this pattern all the way down the stadium and back. 

Monday, June 20, 2011

Saturday, June 18, 2011

Saturday June 18, 2011

Yard Work
Mow, Axe fallen tree limbs, Shovel dirt

Friday June 17, 2011

Swing & Climb
-15 minutes continuous movement
10 Swings @ bottom of hill
Walk/Run to top of hill
20 Towel Shakes
Walk down hill
10 Swings
Walk/Run to top of hill
Walk down hill
20 Rope Jumps
-Repeat sequence until time is finished

Rest Day Read Thursday June 16, 2011

Rest Day Read (SR-94)
Check out my June Blog Conference Workshop at the MuseItUp Publishing Blog site.
The Four P's Approach to Writing: How My Sports Coaching Career Gave My Writing Career a Boost.

The Four P's Approach to Writing: Introduction

The Four P's Approach to Writing: Purpose

The Four P's Approach to Writing: Pride

The Four P's Approach to Writing: Passion

The Four P's Approach to Writing: Persistence

Wednesday June 15, 2011

A Little Jumpy @Huntress Park
Bunny Hop
Kangaroo Hop
Zig Zag Hop
Flip Flop Hop
Side Hop
One Leg Right Hop
One Leg Left Hop
Kangaroo Hop Up Incline
Kangaroo Hop Down Incline
Box Jumps x 20
Right Box Jumps x 20
Left Box Jumps x 20

Tuesday June 14, 2011

Body Weight Circuit 
@ Huntress Park

Monday June 13, 2011

Bike Route

Sunday June 12, 2011

30 Minutes of Movement

Saturday June 11, 2011

Rest Day Read (SR-93)
Since mental exercise is as important as physical exercise, read.  Please read.  Read a magazine, newspaper, books...whatever gets your brain a working.
I just finished THE BOOK THIEF by Markus Zusak.  Now listening to THE EDUCATION OF A COACH by David Halberstam and re-reading to 4 FANTASTIC NOVELS by Daniel Pinkwater.

Friday June 10, 2011

M.O.M (Move One Mile)

Thursday June 9, 2011

Thursday's are a day off for the summer.  I am gym supervisor for summer basketball league. Whose laughing back there?  Me a supervisor?  Desperate people fall on desperate measures.  That's is the only explanation I can think of...
My best Thursday night summer basketball advice: Don't mess with the gym supervisor!

Wednesday June 8, 2011

30/30 Circuit
-30 sec. work/30 sec. rest
Dead Hangs
Pistol Hold Right Leg
Pistol Hold Left Leg
Plank Hold (Push-up position)
Box Jump
Jump Rope
-4 Rounds

Wednesday, June 8, 2011

Tuesday June 7, 2011

OH Squat Circuit
10 OH Squats
10 Step OH Balance Beam
10 Steps OH Squat Walk (Up&Down Incline)
10 OH Squats
3 OH Squat Jumps to Box to OH Depth Jump
10 OH Squats
-4 rounds

Monday June 6, 2011

Bike Route

Rest Day Read Sunday June 5, 2011

Rest Day Read (SR-92)

Saturday June 4, 2011

M.O.M (Move One Mile)

Friday June 3, 2011

I. MB Mania (10 each)
Wall Ball, Chest Pass, Side Throw, OH Throw, Backward OH Throw
Chest Pass & Chase, OH Throw & Chase
II. Exercise Band Movements
Run in place, sprint touch, shuffle touch and triangle

Thursday June 2, 2011

Storm Clean-Up

Wednesday June 1, 2011

Circuit Circus
5 Burpees
30 Towel Shakes
20 Step-Ups (10R/10L)
10 Weight Swings
40 yds. One Hand Farmer Walk (Switch hands @ 20 yds.)
-4 Rounds

Rest Day Read Tuesday May 31, 2011

Rest Day Read (SR-91)