Wednesday, October 19, 2011

Wednesday October 19, 2011

Push Up Ladder
One rep first minute, two reps second minute, three reps third minute...until you fail to complete the number of reps for a particular minute.

Tuesday October 18, 2011

M.O.M (Move One Mile)

Monday, October 17, 2011

Monday October 17, 2011

Run with Squats
Run 200 m
Do 10 Squats
Continue for 1600m