Fam-Fit Row machine workout modified from Coach Rutherford's Fitness Conduit page. Check out the link in the left hand column and subscribe to his newsletter for great training information. With any luck, his MEBB training program is going to be my Christmas present to me from me.
Fam-Fit Pressing Issues Pick a weight on barbell and use it throughout. Adjust weight only if necessary. 2 Standing Press 3 Push Press 4 Push Jerk 5 Thrusters (Front Squat to Push Press) - Complete sequence and repeat for a total of 5 rounds.
Fam-Fit Rest Day Work on clean skill work for 10 minutes. Following the clean teaching progression video from Jeff Martin at CrossFit Kids. The folks at CrossFit Kids have a true gift for breaking down complex exercise movements into simple terms that are understandable, coach-able and perform-able. Also a link to the latest Bill Starr article from CrossFit Journal about teaching/learning progression for the Full Clean. A master is called a master for a reason.
Fam-Fit Rest Day Chiefs @ Jaguars Well coached football teams should look considerably better after a bye-week. Big test today for the new coaching staff. Hopefully, they will be more on the same page, more organized and perhaps resemble a NFL football team, win or lose.
Fam-Fit Tae-Bo Yep, got one of the old videos out, put it in the PS2 and tried, really tried. After 30 minutes, only one conclusion was reached: 45 year old fat ex-lineman are not the target audience for Billy Banks and the Tae-Bo program. Amen, brother.