Fam-Fit Rest Day Well not complete rest. It's Raiders at Chiefs today. No matter how bad the teams are, it is always a battle. Here there will be jumping up and down. There will be cussing. There will be throwing things across the room. There will be the classic kick of the ottoman that has it sliding across the living room floor. It is Chiefs/Raiders. I love both teams and at times I hate both teams. But when they play it is always and has always been something special. I love the football.
Fam-Fit Pressing Issues Pick a weight on barbell and use it throughout. Adjust weight only if necessary. 2 Standing Press 3 Push Press 4 Push Jerk 5 Thrusters (Front Squat to Push Press) - Complete sequence and repeat for a total of 5 rounds.
Fam-Fit Sit for 10 minutes, reflect and pray on Sept. 11, 2001. Remember just how good it is to be an American and how we should work to be the best American that each of us can be.
Hold It! A. 8:00 minute overhead weight hold Rest as needed to 8:00 minutes B. 4:00 minute squat hold with weight in rack position Rest as needed to 4:00 minutes C. 8:00 minutes gorilla-style dead hang weight hold Rest as needed to 8:00 minutes
Fam-Fit Wife's Choice Since it is a holiday, Mrs. CoachHays gets to pick the Fam-Fit for today. Her first comment on being given such high authority and duty, "Paybacks are hell." Joy, pure joy. Sure hope it has nothing to work with housework...