Thursday, November 10, 2011

Thursday November 10, 2011

Fam-Fit
Swings (Heavy)
-continuous sets of 10 swing reps with heavy weight for 15 minutes
-rest between sets

Wednesday November 9, 2011

Fam-Fit
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds

Tuesday, November 8, 2011

Tuesday November 8 , 2011

Fam-Fit
Time Trial
250 Rope Jumps

Monday November 7, 2011

Fam-Fit
Run Combo
-800m Run/Walk
-Do 10 Alternate Stationary Lunges every 100m

Sunday November 6, 2011

Fam-Fit
Rest Day

Saturday November 5, 2011

Fam-Fit
30 Minutes of Movement

Friday November 4, 2011

Fam-Fit
Turtle Walk
@ CCCHS Parking Lot
-Place heavy weight in backpack and put on.
-Walk hills back and forth (~200 yards) 4X.
-Do 10 Squats in the middle of each pass.

Thursday, November 3, 2011

Thursday November 3, 2011

Fam-Fit
Combo
10 Push-Ups
Lunge Walk Up Incline
10 Weight Swings
Lunge Walk Down Incline
-5 Rounds

Wednesday November 2, 2011

Fam-Fit
Stadium Stairs
Sprint Up Stairs
Walk around and down next aisle
10 Squats
-repeats, do two laps of stadium

Tuesday November 1, 2011

Fam-Fit
50/50
Do 50 Step-Ups (25 each leg) then 50 Towel Shakes

Monday October 31, 2011

Happy Halloween
Fam-Fit
50/50
Do 50 Squats then 50 Pushups

Sunday October 30, 2011

Fam-Fit
Time Trial
Bike Route

Saturday October 29, 2011

Fam-Fit
M.O.M (Move One Mile)

Friday October 28, 2011

Fam-Fit
Hexagon of Doom
6 Stations, 5 Rounds
1. 10 PVC OH Squats
2. 5 Ab Wheel Roll-Outs
3. 20 Rope Jumps
4. 10 PVC Front Squats
5. 10 Push-Ups
6. 20 Rope Jumps

Thursday October 27, 2011

Fam-Fit
Rest Day at Football Game

Wednesday October 26, 2011

Fam-Fit
CCCHS Hill
10 Swings
Walk Up Hill
20 Towel Shakes
Walk Down Hill
20 Rope Jumps
Walk Up Hill
Walk Down Hill
-repeat for 15 minutes continuous

Tuesday October 25, 2011

Fam-Fit
30 Minutes of Movement

Monday October 24, 2011

Fam-Fit
800 m with Squats
Run/walk 800 m, every 100 m stop and perform 15 air squats

Sunday October 23, 2011

Fam-Fit
30 Minutes of Movement

Saturday October 22, 2011

Fam-Fit
M.O.M (Move One Mile)

Friday October 21, 2011

Fam-Fit
Rest Day for Football Game

Thursday October 20, 2011

Fam-Fit
Time Trial
Bike Route