Fam-Fit
Increasing Increments on Treadmill
Minute 1-5 Power Walk
Minute 6-15 Increase incline 0.1 every minute.
Minute 16-25 Incline flat, increase speed 0.1 MPH every 2 minutes.
Minute 26-30 Power Walk
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
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