Friday, July 1, 2011

Wednesday June 29, 2011

@Huntress Park Basketball Court
20 Box Jumps (on lower step of stands)
Squat Jump Up (up steps of stands)
20 Rope Jumps
Squat Jump Down (down steps of stands)
-5 Rounds

Note: This was absolutely dreadful backed up to last night's workout.  The legs were screaming. One participant said they felt "like crying" halfway through.  Incredible how hard a eight inch hop onto a concrete step can get several rounds into this workout. 

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