@Huntress Park Basketball Court
20 Box Jumps (on lower step of stands)
Squat Jump Up (up steps of stands)
20 Rope Jumps
Squat Jump Down (down steps of stands)
Note: This was absolutely dreadful backed up to last night's workout. The legs were screaming. One participant said they felt "like crying" halfway through. Incredible how hard a eight inch hop onto a concrete step can get several rounds into this workout.
Good Sports: Wakefield Recreation Association
4 weeks ago