Fam-Fit
30 Thrusters (front squat into a push press)
-for time with 115lbs.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
Last time I think I did this with 95# in around 3 1/2 min. Wow! What a difference 20 lbs. makes. 5:34 @115 # and HURTING. But, when you break it down 30 reps times 20 lbs. is having to find resources to move a total of 600 more pounds!
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