Friday, March 19, 2010

Friday March 19, 2010

Fam-Fit
30 Thrusters (front squat into a push press)
-for time with 115lbs.

1 comment:

Mike Hays said...

Last time I think I did this with 95# in around 3 1/2 min. Wow! What a difference 20 lbs. makes. 5:34 @115 # and HURTING. But, when you break it down 30 reps times 20 lbs. is having to find resources to move a total of 600 more pounds!