skip to main
|
skip to sidebar
Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, March 3, 2010
Wednesday March 3, 2010
Fam-Fit
I. OH Press- 5 sets of 3
II. Standing Ring Rows - 5 sets of 8
III. Standing Ring Flys - 5 sets of 8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Mike Hays
Clay Center, Kansas, United States
More John the Baptist than Jesus Christ, no matter how hard the attempts.
View my complete profile
My Blog List
THE COACH HAYS
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
Bootcamp Fitness KC
Maximize Your CrossFit Results Effectively
10 months ago
THE HAYS CREW
Today
10 years ago
True
Moved.
11 years ago
The Catholic Key Blog
Little Sisters of the Poor urgently oppose HHS Mandate
12 years ago
The Grouchy Catholic
Good Friday April 22, 2011
13 years ago
Clay Center Baseball
Certification of Team with Amercian Legion Baseball
14 years ago
My Shelfari Bookshelf
Shelfari: Book reviews on your book blog
The Book Thief
by Markus Zusak
5 Novels: Alan Mendelsohn, the Boy from Mars; Slaves of...
by Daniel Pinkwater
4 : Fantastic Novels
by Daniel Pinkwater,...
Blog Archive
►
2012
(16)
►
March
(16)
►
2011
(259)
►
November
(22)
►
October
(3)
►
September
(17)
►
August
(35)
►
July
(20)
►
June
(25)
►
May
(30)
►
April
(24)
►
March
(24)
►
February
(32)
►
January
(27)
▼
2010
(367)
►
December
(32)
►
November
(30)
►
October
(29)
►
September
(29)
►
August
(32)
►
July
(28)
►
June
(29)
►
May
(33)
►
April
(30)
▼
March
(32)
Wednesday March 31, 2010
Rest Day Read Tuesday 3-30-10
Monday March 29, 2010
Fam-FitM.O.M (move one mile)
Saturday March 27, 2010
Friday March 26, 2010
Rest Day Read 3-25-10
Wednesday March 24, 2010
Tuesday March 23, 2010
Monday March 22, 2010
Sunday March 21, 2010
Rest Day Read March
Friday March 19, 2010
Thursday March 18, 2010
Wednesday March 17, 2010
Tuesday March 16, 2010
Rest Day Read: March 15, 2010
Sunday March 14, 2010
Saturday March 13, 2010
Friday March 12, 2010
Thursday March 11, 2010
Rest Day Read: March 10, 2010
Tuesday March 9, 2010
Monday March 8, 2010
Sunday March 7, 2010
Saturday March 6, 2010
Rest Day Read: March 5, 2010
Thursday March 4, 2010
Wednesday March 3, 2010
Tuesday March 2, 2010
Monday March 1, 2010
One Month and Counting...
►
February
(30)
►
January
(33)
►
2009
(206)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(32)
►
July
(22)
►
June
(28)
►
May
(1)
Favorite Links
Beastskills: Old School Body Weight Strength
Coach Rutherford Crossfit KC
CrossFit
CrossFit Kids
Dan John's Site
Dragon Door Main Site
Gym Jones
Marty Gallagher's Home Page
Live Traffic Feed
Counter
Free Counter
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
No comments:
Post a Comment