Thursday, April 15, 2010

Thursday April 15, 2010

Fam-Fit
Hammy-Tastic!
10 Straight Leg Deadlift
10 One-Leg Straight Leg Deadlift (Right)
10 One-Leg Straight Leg Deadlift (Left)
10 GHD Back Extensions
10 GHD Sit-Ups
5 Hang-Ups
-4 Rounds
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