Rest Day Read October 5, 2010

Rest Day Read (SR-51)
Do It. Did It. Done It!
"Johnny did P90X"
"Mary did RKC"
"Andrew did CrossFit"
"Elizabeth did Maximum Effort Black Box (MEBB)"
"Frank did Bigger, Stronger, Faster(BSF)."
 I was sitting in the doctor's office with one of the offspring today.  It was quite the extensive visit, so I had the chance to read a couple Men's Health magazines from their selection of reading materials.  It had been several years since I have even opened a MH issue.  I subscribed for a year to their spinoff Men's Fitness a while back, but that was about it.  I was amazed how many "workout" systems they present in ONE issue of their magazine.  It sent my mind reeling.  Do you realize how many "workout" systems there are out there?  I imagine it is somewhere into the thousands.  And in the rise of internet based information, that number probably is more into the tens of thousands.  With the incredible number of choices and information floating around out in the world, how are we supposed to know what we are supposed to be doing for fitness?  Which choice is the correct answer?
Do, Did, Done.
Set a goal and get to the "do".
Make a plan and make it a "did".
Then get after the goal and get it "done".
There are many ways to exercise, find one you like and get moving.  Walk, run, air squats, weightlifting, dancing, sports, etc.  Like TV?  Well do something during commercial breaks.  Just hop off your keister and get busy.
Do, Did, Done.