Fam-Fit
Float Like a Butterfly, Sting Like a Bee
I. Gym Work
1. 10 Straight Leg Deadlifts
2. 20 Heavy Bag Punches (10 RRL, 10 LLR)
3. 50 Speed Bag Punches (50 R, 50 L, 50 Alt.)
-5 Rounds
II. Road Work
Wii Fit Island Run
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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