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Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Wednesday, December 8, 2010
Wednesday December 8, 2010
Fam-Fit
PVC-It
75 Front Squats
75 OH Squats
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About Me
Mike Hays
Clay Center, Kansas, United States
More John the Baptist than Jesus Christ, no matter how hard the attempts.
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My Blog List
THE COACH HAYS
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Bootcamp Fitness KC
Maximize Your CrossFit Results Effectively
11 months ago
THE HAYS CREW
Today
10 years ago
True
Moved.
11 years ago
The Catholic Key Blog
Little Sisters of the Poor urgently oppose HHS Mandate
12 years ago
The Grouchy Catholic
Good Friday April 22, 2011
13 years ago
Clay Center Baseball
Certification of Team with Amercian Legion Baseball
14 years ago
My Shelfari Bookshelf
Shelfari: Book reviews on your book blog
The Book Thief
by Markus Zusak
5 Novels: Alan Mendelsohn, the Boy from Mars; Slaves of...
by Daniel Pinkwater
4 : Fantastic Novels
by Daniel Pinkwater,...
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God loves us, so that we may become people who lov...
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Beastskills: Old School Body Weight Strength
Coach Rutherford Crossfit KC
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