Thursday July 14, 2011

Fam-Fit
@CCCHS Hill
Weighted Walk
Put weight load in backpack and walk up and down hills.
Make 5 peak to peak trips across the valley.
Do 10 air squats at midpoint of every trip.

Wednesday July 13, 2011

Fam-Fit
@CCCHS Hill
Hill Combo
1.10 Weight Swings
2. Walk to top of hill
3. 25 Towel Shakes
4. Walk down hill
5. 10 Weight Swings
6. Walk up and down the hill
7. 25 Rope Jumps
-Repeat for 15 minutes continuous

Tuesday July 12, 2011

Fam-Fit
Rain Out Rest Day

Monday July 11, 2011

Fam-Fit
Bike Route

Sunday July 10, 2011

Fam-Fit
Power Hour

Saturday July 9, 2011

Fam-Fit
30 Minutes of Movement

Friday July 8, 2011

Fam-Fit
@Otto Unruh Stadium
Plyometric Circuit
1. Jump Series
2. Hops
3. Upper Body Plyos
4. Squat Jumps to Depth Jumps

Thursday July 7, 2011

Summer Basketball

Wednesday July 6, 2011

Fam-Fit
Four Quarters
1. 25 Rope Jumps
2. 15 OH Squats with PVC
3. 25 Towel Shakes
4. 15 Front Squats with PVC
-4 Rounds

Tuesday July 5, 2011

Fam-Fit
@Otto Unruh Stadium
Stair Combo
Sprint Up Run and Step Up/PushUp
-15 minutes continuous

Happy Fourth of July!

Have fun, eat well, enjoy your people and your freedom.

Sunday July 3, 2011

Fam-Fit
M.O.M (Move One Mile)

Rest Day Read July 2, 2011

Rest Day Read
Start BEHEMOTH by Scott Westerfeld after finishing LEVIATHAN.

Friday July 1, 2011

Fam-Fit
@CCCHS Track
Move 800m
-Perform 10 air squats every 100m.

Thursday June 30, 2011

Summer Basketball in 106 degree gym.

Wednesday June 29, 2011

Fam-Fit
@Huntress Park Basketball Court
Jumpy-A-Fied
20 Box Jumps (on lower step of stands)
Squat Jump Up (up steps of stands)
20 Rope Jumps
Squat Jump Down (down steps of stands)
-5 Rounds

Note: This was absolutely dreadful backed up to last night's workout.  The legs were screaming. One participant said they felt "like crying" halfway through.  Incredible how hard a eight inch hop onto a concrete step can get several rounds into this workout. 

Tuesday June 28, 2011

Fam-Fit
@Huntress Park Basketball Court
Screaming Quads Combo
10 Push-Up
Lung Walk Up Incline/Ramp (~10 yards)
10 Weight Swings
Lung Walk Down Incline/Ramp (~10 yards)
-5 Rounds

Monday June 27, 2011

Fam-Fit
Bike Route

Sunday June 26, 2011

Fam-Fit
M.O.M (Move One Mile)

Rest Day Read Saturday June 25, 2011

Rest Day Read
Begin LEVIATHAN by Scott Westerfeld