Fam-Fit
@CCCHS Track
Circuit
1. 20 Weight Swings
2. Walking Lunge Up Ramp
3. 3 PVC Snatch Hops to Depth Jumps
4. Walking Lunge Down Ramp
-4 Rounds
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment