Fam-Fit
@CCCHS Track
Four Corners
1. 25 Rope Jumps
2. 5 Full Extension Ab Wheel Rolller Outs & Ins
3. 10 Plyo Push-Ups
4. DB Twists (5 Each Side)
-4 Rounds
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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