Thursday, November 10, 2011

Wednesday November 9, 2011

Fam-Fit
A Little Jumpy
@Huntress Park Basketball Court
10 yd. One Legged Hops; Right
10 yd. One Legged Hops; Left
Squat Hops up stair steps
25 Rope Jumps
Squat Hops down stair steps
-4 Rounds

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