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Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Thursday, March 15, 2012
Thursday March 15, 2012
Fam-Fit
20 in 20
300 lb. Deadlifts
-1 rep every minute for 20 minutes
1 comment:
Kelly Hashway
said...
Wow, I'm feeling weak.
July 3, 2013 at 9:40 AM
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About Me
Mike Hays
Clay Center, Kansas, United States
More John the Baptist than Jesus Christ, no matter how hard the attempts.
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THE COACH HAYS
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Bootcamp Fitness KC
Maximize Your CrossFit Results Effectively
11 months ago
THE HAYS CREW
Today
10 years ago
True
Moved.
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The Catholic Key Blog
Little Sisters of the Poor urgently oppose HHS Mandate
12 years ago
The Grouchy Catholic
Good Friday April 22, 2011
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Clay Center Baseball
Certification of Team with Amercian Legion Baseball
14 years ago
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Shelfari: Book reviews on your book blog
The Book Thief
by Markus Zusak
5 Novels: Alan Mendelsohn, the Boy from Mars; Slaves of...
by Daniel Pinkwater
4 : Fantastic Novels
by Daniel Pinkwater,...
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Thursday March 8, 2012
Wednesday March 7, 2012
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1 comment:
Wow, I'm feeling weak.
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