Fam-Fit
Devils's Diamond
or Satan's Square
or The Four Corners of Hell
-4 exercises in a IWT format (30 sec sprint/30 sec rest for 3 rounds each station).
1. Stationary Bike Sprint
2. Towel Shakes
3. Weight Swings
4. Air Squats
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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