Row machine workout modified from Coach Rutherford's Fitness Conduit page. Check out the link in the left hand column and subscribe to his newsletter for great training information. With any luck, his MEBB training program is going to be my Christmas present to me from me.
Warm-Up
I. M.E. Dips 3-3-3-1-1-1
I. M.E. Dips 3-3-3-1-1-1
Rest 5:00
II. Row Machine
50 Row Strokes
-1:00 Rest
40 Row Strokes
-1:00 Rest
30 Row Strokes
-1:00 REST
20 Row Strokes
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