Fam-Fit
Rest Day
Work on clean skill work for 10 minutes. Following the clean teaching progression video from Jeff Martin at CrossFit Kids. The folks at CrossFit Kids have a true gift for breaking down complex exercise movements into simple terms that are understandable, coach-able and perform-able.
Also a link to the latest Bill Starr article from CrossFit Journal about teaching/learning progression for the Full Clean. A master is called a master for a reason.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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