Fam-Fit will be on hiatus (or on a very fractured schedule) for the week of April 10-17 for prom preparations. I have come up with a ladder climb exercise that was a fun workout on Monday night while tying S-hooks to the drop ceiling frame at the school. Why am I tying S-hooks with 30 lb. test line to the drop ceiling frames at the school? Well, to build a black plastic sheet walled hallway, of course.
Did I mention I LOVE prom? I can answer that...NO, I have never even once uttered the words "I love prom" without anything but completely smart-ass intent.
1. Pick up step ladder and walk rapidly 10-20 yards.
2. Set down step ladder on level surface.
3. Step up R-L-R then step down.
4. Step up L-R-L then step down.
5. Go to Step 1.
-Work for a set continuous time or for a set number of ladder moves.
Good Sports: Wakefield Recreation Association
4 weeks ago