Fam-Fit
Boxer Combo
20 High Step Ups (10 R, 10 L)
20 Heavy Bags Punches (10 RRL, 10 LLR)
10 GH Sit-Ups
10 GH Back Extensions
Speed Bag (50R, 50L, 50Alt)
-4 Rounds, no rest between stations
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
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