Friday June 24, 2011

Fam-Fit
MB MANIA (10 each)
Wall Ball Shots and Catch
Chest Pass
Side Throw R & L
OH Throw Front & Back
Side to Side Skater Catch and Throw
-Repeat

CONE-Y ISLAND
Zig Zag Runs
Cone Hops -Front, Back, Side
Side Runs
4 Cone Cut Drill (4 RRL and 4 LLR)
5 Cone Drill (3 Each)
Ladder Sprints (Up & Down Ladder)
-10 yards
- 10 to 20 to 10 yards
- 10 to 20 to 30 to 20 to 10
-Repeat