Wednesday, June 8, 2011

Tuesday June 7, 2011

OH Squat Circuit
10 OH Squats
10 Step OH Balance Beam
10 Steps OH Squat Walk (Up&Down Incline)
10 OH Squats
3 OH Squat Jumps to Box to OH Depth Jump
10 OH Squats
-4 rounds

1 comment:

Sandford said...

Thanks for taking the time to share your view with us.
Ged Online