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Coach Hays Fam-Fit
Learn from the past. Plan for the future. Live for today
Monday, June 21, 2010
Sunday June 20, 2010
Fam-Fit
Time Trial
Bike Route
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About Me
Mike Hays
Clay Center, Kansas, United States
More John the Baptist than Jesus Christ, no matter how hard the attempts.
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My Blog List
THE COACH HAYS
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
2 months ago
Bootcamp Fitness KC
Maximize Your CrossFit Results Effectively
10 months ago
THE HAYS CREW
Today
10 years ago
True
Moved.
11 years ago
The Catholic Key Blog
Little Sisters of the Poor urgently oppose HHS Mandate
12 years ago
The Grouchy Catholic
Good Friday April 22, 2011
13 years ago
Clay Center Baseball
Certification of Team with Amercian Legion Baseball
14 years ago
My Shelfari Bookshelf
Shelfari: Book reviews on your book blog
The Book Thief
by Markus Zusak
5 Novels: Alan Mendelsohn, the Boy from Mars; Slaves of...
by Daniel Pinkwater
4 : Fantastic Novels
by Daniel Pinkwater,...
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Tuesday June 29, 2010
Rest Day Read June 28, 2010
Sunday June 27, 2010
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Tuesday June 22, 2010
Fam-FitThe TurkI. 95# Thrusters - 12 repsII. Turki...
Sunday June 20, 2010
Saturday June 19, 2010
Rest Day Read June 18, 2010
Thursday June 17, 2010
Fam-FitPressing Issues1. Standing Military Press2...
Tuesday June 15, 2010
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Rest Day Read June 13, 2010
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Rest Day Read June 8, 2010
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Favorite Links
Beastskills: Old School Body Weight Strength
Coach Rutherford Crossfit KC
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Dan John's Site
Dragon Door Main Site
Gym Jones
Marty Gallagher's Home Page
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