Sunday, June 27, 2010

Sunday June 27, 2010

Fam-Fit
One Lonely Dumbbell
10 Reps Single Leg Dumbbell Snatch (5R and 5L)
10 Dumbbell Rotation Snatch (5R and 5L)
10 Dumbbell Swings
10 Goblet Squats
-4 Rounds
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