Fam-Fit
M.O.M (Move One Mile)
The School Playground Model of Government
1 week ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
MPH: Intervals 1 min. speed walk/jog, 30 sec sprint; continuous for one mile.
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