Fam-Fit
The Treadmill Mile
Pick a starting speed and increase speed 0.1 MPH every 0.1 mile. The goal is to be close to 80% of a full sprint for the last tenth of a mile.
Two-Way Street
2 weeks ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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