Sunday October 11, 2009

Fam-Fit
Ski Machine Intervals with Push-Up/Air Squats
10 Rounds
0.2 Km ski machine (or jog around block or ride to CCCMS parking lot and back)
Air Squat (10 reps round 1, 9 reps round 2 ...1 rep round 10)
Push-Up (1 rep round 1, 2 reps round 2 ... 10 reps round 10)