Fam-Fit
Continuous Circuit
5 High Pulls @ 135#
OH Walking Lunges - 10m
15 GH machine sit-ups
15 GH machine back extensions
Agility Ladder -single, double, waltz and bunny hop step
-Record rounds in 20 minutes
The School Playground Model of Government
2 weeks ago
Posts
1 comment:
MPH - Only 4 rounds. Tired, dead tired...
Post a Comment