Rumble in the Jungle
-3 Rounds (21-15-9)
- 225# Deadlift
- Heavy Bag (R/R/L then L/L/R equals 1 rep)
- Speed Bag (Right then left then alternate for the # of reps)
- Jump Rope
The School Playground Model of Government
2 weeks ago
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment