Fam-Fit
Happy 8,9,10 Sequential Day!
The Treadmill Mile
Pick a starting speed and increase speed 0.1 MPH every 0.1 mile. The goal is to be close to 80% of a full sprint for the last tenth of a mile.
A Word’s Look: Workingman’s Blues #2 by Bob Dylan
3 months ago
Posts
No comments:
Post a Comment