Fam-Fit
Hold-It!
A. 8:00 minute overhead weight hold
Rest as needed to 8:00 minutes
B. 4:00 minute squat hold with weight in rack position
Rest as needed to 4:00 minutes
C. 8:00 minutes gorilla-style dead hang weight hold
Rest as needed to 8:00 minutes
The Family Curse
2 hours ago
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