Fam-Fit
Pause Squats
Full squat with 1,2,3 count pause at as-low-as-you-can-go position
Followed by an explosive butt/hip drive up.
3,3,3,1,1,1
The School Playground Model of Government
1 week ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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