Friday August 20, 2010

Fam-Fit
100 Lunges
Alternate R/L and break as needed

Note: I mistyped "100 Lounges" the first time I wrote this post. Reminded me of the old days when a good Friday afternoon/evening workout was visiting 100 lounges. There are some who would say both the ventures into "Lunges" and "Lounges" leave/left me toasted and there's a lot of truth there, brother. Speaking of such, I could use the services of about a hundred lounges after the workout. Mercy, these simple things kick the bootay when the volume is cranked.