Fam-Fit
F.U.N.
50 Rope Jumps
40 Towel Shakes
30 GH Sit-up/GH Extensions (15 each)
20 Weight Swings 45#
10 Hang Cleans 135#
-4 Rounds for time
The Family Curse
3 days ago
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About Me
- Mike Hays
- Clay Center, Kansas, United States
- More John the Baptist than Jesus Christ, no matter how hard the attempts.
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1 comment:
What time shall I be there?
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